Quinoa muffins with chia and blueberry

Quinoa muffins with chia and blueberry

Here is a healthy little muffin to go with your weekend coffee. Vegan, nearly fat-free and packed with protein from chia seeds and quinoa. Next time you are cooking quinoa for dinner make some extra.

Tropical Steel Cut Oats

Tropical Steel Cut Oats

I like to make something a little different on the weekends for breakfast. Steel cut oats take just a little bit longer than regular oats to cook but I love the hearty texture. This time with fresh pineapple and shredded coconut.