THE LATEST RECIPES

Quick Pickled Red Onions

Quick Pickled Red Onions

This spicy pickle is perfect for BBQ season..... add it to your burgers, doggies or anything else that goes in a bun.
Easy Steamed Baby Bok Choy

Easy Steamed Baby Bok Choy

Prepared simply, Baby Bok Choy, tossed in a spicy lime and sesame dressing, is an easy fresh vegetable side dish.   The first veggie bin of the year arrived last week ( #teamleeandmarias 🙏). You would have thought it was Christmas. My son hauled that Rubbermaid...

Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

Filled with crunchy Itailian flavours, these easy Stuffed Tomatoes make a perfect vegetable side dish. Gluten-free.
Apple Pie Bread

Apple Pie Bread

A vegan apple pie bread packed full of apples and cinnamon and drizzled with a sweet cinnamon frosting.. it tastes just like an apple fritter! I love it when everything comes together in a loaf of bread just the way I wanted it to. I wanted this bread to be so full of...

Strawberry Rhubarb Crumb Cake

Strawberry Rhubarb Crumb Cake

Try this classic crumb cake recipe to take advantage of fresh summer fruit like Strawberry Rhubarb. Sour cream adds richness.

Easy Weeknight Meals

Favourite Peanut Tomato Soup

Favourite Peanut Tomato Soup

This is not a typical tomato soup. Peanut butter adds a creamy and smooth texture to this soup. The flavours here are little on the spicier side, highlighting the its sweetness just perfectly.
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LUNCH BOX SNACKS

Sugar and Spice Pumpkin Butter Muffins

Sugar and Spice Pumpkin Butter Muffins

Pumpkin butter gives these muffins the most rich and sweet pumpkin-y flavour. It would not be fall without a pumpkin spice recipe and here is this year's contribution - Sugar and Spice Pumpkin Butter Muffins. I've used pumpkin butter in these muffins (rather than just...

Apple Oatmeal Muffins

Apple Oatmeal Muffins

A simple cinnamon muffin packed with nutritious oatmeal and fresh fall apples. Pack these in the kids lunch box for a healthy low-fat snack.

VEGAN RECIPES

Sweet Corn and Zucchini Salad

Sweet Corn and Zucchini Salad

Sweet Corn and Zucchini Salad - I love this salad for when it is just too hot to cook. Sweet Corn, fresh zucchini and cherry tomatoes tossed in a herby and sweet-lime dressing.
Muhammara Roasted Red Pepper Spread

Muhammara Roasted Red Pepper Spread

Muhammara is an amazing red pepper dip that you can whip together in about 10 minutes with stuff you probably have on hand. It's robust and unexpected. Gluten-free.
Summer Pasta Salad with Tofu

Summer Pasta Salad with Tofu

This is laid back, no-fuss, hot weather food. This is for when it is too hot to cook food. Tofu makes this simple salad a hearty summer meal...

FRESH SALADS

Sweet Corn and Green Chili Slaw

Sweet Corn and Green Chili Slaw

I didn't know what to call this - a salad, salsa, relish? Did you know slaw is just another word for salad? Slaw felt most appropriate because of the spoon-ability of the dish. So we have slaw.

desserts

Vegan Cranberry Ginger Snack Cake

Vegan Cranberry Ginger Snack Cake

I see this cake making an appearance on Christmas morning. Something to throw in the oven while the coffee brews and then share slightly warm after most of the presents have been opened. I would serve as I did here, in generous wedges
Vegan Pumpkin Pie Waffles

Vegan Pumpkin Pie Waffles

Pumpkin pie in a crispy and fluffy waffle - a yummy fall breakfast treat. Tomorrow, while you are eating your Sunday breakfast, I will be running 13.1 miles.  For fun, I suppose, since I am certainly not running to win. While I'm running I will be thinking about how I...

Welcome, I'm Trish. I share healthy family recipes to inspire your family to eat their veggies and save room for cake! 

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