wheat berry lunch bowl with pears, almonds, and greens
Print Recipe

Simple Pear Wheat Berry Salad

A quick and hearty one bowl salad. Perfect for packed lunches.
Prep Time10 mins
Total Time10 mins
Course: lunch, Salad
Cuisine: Vegan
Keyword: wholegrain
Servings: 4 servings
Author: Trish Cowper | the infinebalance food blog


  • 1-1/2 cups cooked wheat berries
  • 1 red pepper diced
  • 1 cup of sliced radishes a small bunch
  • 3 green onions thinly sliced
  • 1/4 cup chopped parsley
  • 1/2 cup toasted almonds chopped
  • 1 pear cored and chopped

for dressing:

  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • 3 tablespoons extra virgin olive oil
  • salt and pepper to taste


  • In a large salad bowl combine all dressing ingredients and whisk to combine.
  • Add salad ingredients on top of dressing - wheat berries, red pepper, radish, green onions, parsley, almonds and chopped pear. Toss well to combine. Serve immediately or store, refridgerated in an air tight container for several days.