Whole oats with apple and cinnamon | infinebalance
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Cinnamon Apple Whole Oats

Cook Time1 hr
Servings: 4 servings


  • 1 cup whole oats
  • 2-1/2 cups water
  • pinch of sea salt


  • maple syrup
  • brown sugar
  • cinnamon
  • toasted pecans almonds or walnuts
  • grated apple


  • Spread groats on a cutting board and inspect for pebbles and twigs.
  • Place groats in a small bowl and cover with water. Allow to soak at least 1 hour. Overnight in the fridge is fine as well.
  • Drain and rinse oats through a fine mesh sieve the transfer to a pot with 2-1/2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to medium low and simmer until water is absorbed and groats are tender. 50 minutes to over an hour.
  • Pot could boil over, keeping the lid ajar can help reduce foam.
  • Remove from pot, fluff and stir in toppings of your choice. Serve


Plan ahead and soak the whole grains before cooking to help reduce the cooking time.