Blueberry and Kiwi Smoothie
A refreshing and bright sweet - tart smoothie packed with healthy fat and protein!
Servings: 1 servings
Calories: 463kcal
Ingredients
- 1 cup frozen blueberries
- ½ frozen banana
- 2 kiwi fresh, peeled
- ½ cup of ice
- 1 cup almond milk
- 1 T sunflower seeds or almonds
- 1 scoop vanilla protein powder
Instructions
- Throw all ingredients into a blender and buzz until smooth.1 cup frozen blueberries, ½ frozen banana, 2 kiwi, ½ cup of ice, 1 cup almond milk, 1 T sunflower seeds or almonds, 1 scoop vanilla protein powder
Notes
I use a high-speed Blendtec blender. If you are using a regular blender use almond butter, sunflower seed butter or ground flax instead of the whole nuts and seeds.
Your choice of protein powder will change the nutritional values of your smoothie. I used a vanilla whey isolate in this recipe.
Nutrition
Calories: 463kcal | Carbohydrates: 64g | Protein: 36g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 374mg | Potassium: 774mg | Fiber: 12g | Sugar: 39g | Vitamin A: 280IU | Vitamin C: 156mg | Calcium: 386mg | Iron: 1mg
