High Protein Whipped Cottage Cheese Bowls with Berries

two cottage cheese breakfast bowls made with whipped cottage cheese berries and almonds

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High Protein Whipped Cottage Cheese Bowls with Berries

This is a go-to breakfast bowl for me packed with protein and fibre. Keeps me full and fueled well into my day. The creamy textuxe is like cheesecake!

Prep Time15

Total Time15

Course: Breakfast

Cuisine: high protein, No Bake

Keyword: cottage cheese

Servings: servings

Calories: 434kcal

Author: Trish | The In Fine Balance Food Blog

Equipment

mini blender or food processor I used a handheld mini chopper for this recipe
2 2 cup meal prep containers

Ingredients

500 g cottage cheese your choice, i like low fat or fat free for this recipe
30 g vanilla protein powder
1 cup raspberries or other berries of your choice
.25 cups slivered almonds
2 tablespoons hemp seeds
1 packet stevia I use Wholesome single serve packets

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Instructions

To the bowl of your mini processor or blender add the cottage cheese and the protein powder. Blend until creamy and smooth. Divide between two meal prep containers. (Tip: Containers should have air tight lids so these can be made ahead and taken with you.)
500 g cottage cheese, 30 g vanilla protein powder
Top each bowl with half of the raspberries, slivered almonds and hemp seeds. Secure the lids and refrigerate until ready to eat. Will keep for 4-5 days.
1 cup raspberries , .25 cups slivered almonds, 2 tablespoons hemp seeds

Notes

Feel free to divide the cheese mixture and topping into 3 servings for a smaller snack-sized bowl. Each snack-sized bowl will have about 290 calories and 30 g of protein.

I often buy lactose free cottage cheese - my tummy likes it better

I occasionally see smooth cottage cheese in stores but I don't see it in the varieties I prefer so I take this extra step to blend it myself. You can certainly buy smooth cottage cheese and skip the blending step.

Protein powder adds 10-15 grams of protein to each serving. You can easily skip this and leave it out if you don't like or don't have protein powder on hand. Since most protein powder will add sweetness, if you skip it you may want to add a touch of maple syrup or honey to your cottage cheese.

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