Use your slow cooker to cook garbanzo beans, or chickpeas, hands-free! Stove-Top and Instant Pot directions included below too.
Slow-Cooker time3 hourshrs
Total Time3 hourshrs
Course: Meal Prep
Cuisine: Vegan, Vegetarian
Keyword: chickpeas, instant pot, slowcooker
Servings: 6cups cooked chickpeas
Calories: 243kcal
Author: Trish | The In Fine Balance Food Blog
Equipment
slowcooker
Ingredients
2cupsdried garbanzo beans or chickpeasrinsed and drained, soaked overnight for about 8 hours
6cupswater
½teaspoonsalt
Get Recipe Ingredients
Instructions
Drain garbanzo beans and discard soaking water. Add gartbanzo beans, 6 cups of fresh clean water and salt to base of a slowcook er and cook on high heat for 3 hours. Allow to cool before dividing into freezer containers, I usually store in 1 cup to 1-½ cup packages for easy use in recipes. makes about 5-6 cups cooked chickpeas.
2 cups dried garbanzo beans or chickpeas, 6 cups water, ½ teaspoon salt
How to cook chickpeas in electric pressure cooker or Instant Pot
For soaked beans: Drain beans and discard soaking water. For 2 cups of dried garbanzo beans or chickpeas (as measured before soaking), add 2 cups clean water and salt, if using. Set to HIGH pressure for 12-15 minutes and secure lid. Once the cooking time is done, let the pressure release naturally for 15 minutes before releasing the remaining pressure and opening. If beans are not fully cooked or not cooked to your liking, return the lid and set the machine to HIGH pressure for another 1-3 minutes. Again, allow pressure to release naturally for 15 minutes before opening lid.
For unsoaked beans: For 2 cups dried garbanzo beans or chickpeas, add 4 cups clean water and salt, if using. Set to HIGH pressure for 45 minutes and secure lid. Once the cooking time is done, let the pressure release naturally for 15 minutes before releasing the remaining pressure and opening the lid. If beans are not fully cooked or not cooked to your liking, return the lid and set the machine to HIGH pressure for another 5-15 minutes. Again, allow pressure to release naturally for 15 minutes before opening lid.
Notes
Nutritional information is approximate for 1 cup of cooked chickpeas.For best results, soak chickpeas first before cooking. I toss 2 cups of dried beans into a clean glass bowl before I go to bed, and then we are ready to cook in the morning.If your slow cooker tends to run a little hot, check your beans after 2 & half hours.Also note, older beans will take longer to cook. In the slow cooker just continue to check your beans and cook a little longer until you are happy with the texture.