Morning Glory Muffins with Sprouted Spelt Flour

Average rating: 5 stars

Our favourite breakfast muffin full of good for you ingredients

Prep Time15

Cook Time25

Total Time40

Course: Breakfast, Brunch

Cuisine: Baked Goods, Vegan

Keyword: spelt

Servings: muffins

Calories: 309kcal

Author: Trish | The In Fine Balance Food Blog

Get Recipe Ingredients

Line a 12 cup muffin tin with paper liners or spray with non-stick cooking spray and set aside. Preheat oven to 350.
In large bowl add the flours, In a large bowl, combine the flours, sugar, baking powder, baking soda, cinnamon, ginger, and salt. Whisk the dry ingredients together until well mixed. Next, add the apple sauce, oil, shredded zucchini, shredded carrot, and vanilla extract. Whisk again until everything is combined. Finally, gently fold in the raisins, coconut, walnuts, pepitas, sesame seeds, and millet.
1-½ cup sprouted spelt flour, ½ cup all purpose flour, ¾ cup brown sugar, 1 tablespoon baking powder, 2 teaspoon baking soda, 2 teaspoon ground cinnamon, ½ teaspoon ground ginger, ½ teaspoon salt, ¾ cup apple sauce, 1 cup shredded zucchini, 2 cups shredded carrot, 1 tablespoon vanilla extract, ½ cup raisins, ½ cup unsweetened medium shredded coconut, ½ cup walnuts, ¼ cup pumpkin seeds, 2 tbsps sesamme seeds, 2 tbsps millet
Divide the batter evenly among the 12 muffin cups. Sprinkle the tops with extra sesame seeds and millet. Bake at 350°F for 25 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool for about 5 minutes before removing them from the muffin pan, then transfer them to a cooling rack. They are best served warm with a little vegan butter.
millet and sesame seeds for topping

Nutritional information does not include additional sesame seeds and millet sprinkled on top of each muffin.

Sprouted spelt flour can be found in the health food section of many grocery stores. use whole wheat if you can't find it.