• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Vegetarian Recipes
    • Beans and Legumes
    • dairy-free
    • Freezer-friendly
    • Make Ahead Recipes
    • Whole Grain Recipes
  • Weeknight Meals
    • Quick & Easy
    • Slow Cooker
  • Baked Goods and Desserts
    • Breads
    • Cakes and Pastries
    • Cookies
    • Egg-Free Baking
    • Muffins
  • Vegan Recipes
    • Beans and Legumes (V)
    • Breads (v)
    • Breakfast (V)
    • Vegan Cookie Recipes
    • Desserts (v)
    • Mains and Dinners (V)
    • Salads (V)
    • Snacks (v)
    • Soup (V)
    • Whole Grains (V)
  • Gluten-Free Recipes
  • about
    • Subscribe
    • Contact
    • Disclaimer
    • Privacy Policy

The In Fine Balance Food Blog logo

menu icon
go to homepage
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Vegetarian
    • Vegan
    • WFPB
    • GF
    • Sweet Things
    • Subscribe
    • Contact
    • Recipe index
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    You are here: Home » Recipes

    Published: Jul 12, 2015 · Modified: Jun 6, 2020 by Trish · This post may contain affiliate links · This blog generates income via ads ·

    Broccoli Salad with Feta Cheese and Cherry Tomatoes

    Jump to Recipe Print Recipe
    An easy summer salad with simple ingredients.
    Prep Time20 mins
    Total Time20 mins
    Servings: 6 servings
    Calories: 152kcal
    Gluten-free, Vegetarian
    Salad
    Jump to:
    • 🌱 Instructions
    • 🥦 How to steam blanch broccoli
    • 📋 Other notes
    • 📖 Recipe
    • 💬 Comments

    Your new favorite summer broccoli and feta salad is this simple salad with feta cheese, red onions, and cherry tomatoes. This salad is bright and easy to make ahead. Vegetarian and gluten-free. Kids love it too.

    This post was first published in 2015 and has been updated with new photos and new information.

    two bowls of broccoli and feta cheese salad with cherry tomates

    Sometimes the simplest combinations are the best. This is one of those times. A quick and fresh salad packed with broccoli and feta cheese. Simple but full flavor ingredients. Crunchy broccoli, sweet cherry tomatoes, and salty and tangy feta. Feta cheese makes this salad sing.

    This recipe makes a big batch. Perfect for when its too hot to cook and you just you want something healthy to serve with BBQ'd burgers. Or maybe you are tired of the same green leafy salad. You might also want to try this broccoli salad with barley.

    large bowl of broccoli salad with cherry tomatoes and feta cheese

    🌱 Instructions

    The key to a good broccoli salad is to lightly blanch the broccoli.

    Blanching the broccoli brightens the color of the broccoli and helps it absorb the flavors of the salad dressing. Raw broccoli can be harsh tasting. Quickly steaming makes broccoli crunchy and sweet.

    I prefer to steam blanch (versus boiling the florets for just a minute in a large pot). I think steaming is just as quick (I don't have to wait for the pot of water to boil) and I feel like I lose less of the nutrients. (Which might totally be in my head, but I will keep on believing this).

    broccoli, red cherry tomatoes and red onion

    🥦 How to steam blanch broccoli

    • Wash the broccoli heads under cool water. Shake off any excess water then cut into florets. For this salad I like the florets to be on the large side of bite-sized.
    • Add two or so inches to a large wide pot with a tight-fitting lid. You will want a pot that either has it's own steaming insert or use one of these (they are cheap!). Make sure the steaming basket sits over the water level. The water should not touch the bottom of the steaming basket.
    • Salt the water generously and bring to a hearty simmer. Not boiling.
    • You will also want to get a large bowl filled with ice and cold water ready.
    • Once the water is simmering nicely, fit the steaming basket over top of the water and add the broccoli. Depending on the size of your basket you might need to do this in batches.
    • Place the lid over the whole thing and set a timer for about 90 seconds. I like mine to be very crunchy. I actually enjoy raw broccoli, so I like to keep mine quite crunchy. Test a piece, if done to your liking remove the broccoli florets from the steamer and directly into the ice bath. Otherwise, replace the lid and steam for another 30 seconds to 1 minute.
    • Once out of the steamer toss the broccoli directly into the ice water bath and let cool completely.
    • When the broccoli is completely cool, drain and spread out on a clean kitchen towel to dry while you make the rest of the salad.
    salad bowl with feta cheese,cherry tomatoes, red sliced onions and blanched broccoli

    Once the broccoli is steamed this salad is easy to whip together.

    While the broccoli hangs out and dries on the clean kitchen towel, in the bottom of a large bowl, whip together the salad dressing, slice the onions and tomatoes and crumble the feta cheese.

    Then toss it all together.

    two bowls of broccoli salad with cherry tomatoes

    📋 Other notes

    Don't panic about the onions! Yes, we like a lot of onions. And if you take a bite when this salad is first tossed together the onions will be hot and overpowering. Let the tossed and dressed salad sit for at least 30 minutes, 60 is better. The onions will wilt in the salad dressing and release some of their heat.

    Storage: This broccoli salad keeps well for a few days in the refrigerator - so go ahead and plan to nibble for a few days for lunch.

    The broccoli is best if it is ever so slightly steamed. Steaming the broccoli brightens the green of the broccoli. Steaming really makes the color pop! But it is a very quick steam. You don't want to cook the broccoli. You want it still raw crunchy. Make sure you also use an ice bath to stop it from cooking. Mushy broccoli would not be good.

    More broccoli recipes:

    • Mediterranean Broccoli and Barley Salad
    • Potato and Broccoli Soup

    📖 Recipe

    Average rating: 5 stars

    Broccoli and Feta Salad

    An easy summer salad with simple ingredients.
    Prep Time20 mins
    Total Time20 mins
    Servings: 6 servings
    Calories: 152kcal

    Ingredients

    • 1 bunch broccoli
    • 2 tablespoon extra-virgin olive oil
    • 2 tablespoon red or white wine vinegar
    • 2 tablespoon honey
    • 2 tablespoon fresh squeezed lemon juice
    • 2 teaspoon Dijon mustard
    • 1 clove garlic minced
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 cup crumbled feta cheese
    • 1 pint grape tomatoes cut in half
    • ⅓ cup thinly sliced red onion about half of a small red onion

    Instructions

    • Steam broccoli over a large sauce pan of simmering water using a fitted steamer basket. Do in batches if necessary - don't over crowd steamer basket. Steam broccoli for about 90 seconds (or up to 2 minutes based on your preferences). Don't over cook the broccoli!
      Broccoli should be bright green and still crunchy. Drain and plunge into ice water for about 1 minute, then remove broccoli to a colander and allow to drain completely on a clean kitchen towl while you prepare the remaining ingredients.
    • In large bowl, whisk together oil, vinegar, mustard, garlic, honey, lemon juice, salt and pepper. Add broccoli, feta cheese, tomatoes and onion; toss to coat.
    • Cover and refrigerate for at least 30 minutes before serving to allow the flavours to meld together. Can be made upto a day ahead.

    Notes

    Nutritional values are approximations only and based on 6 servings.
    Make-ahead so the flavours have time to come together. The onions will mellow as the salad sits.
    Broccoli needs to be steamed before making. See post for instructions. Blanching brightens the colour of the broccoli, makes it a bit sweeter and helps the broccoli absorb the flavours of the dressing.
     
    Calories: 152kcal (8%) Carbohydrates: 12g (4%) Protein: 5g (10%) Fat: 10g (15%) Saturated Fat: 4g (25%) Cholesterol: 22mg (7%) Sodium: 497mg (22%) Potassium: 222mg (6%) Fiber: 1g (4%) Sugar: 10g (11%) Vitamin A: 762IU (15%) Vitamin C: 14mg (17%) Calcium: 134mg (13%) Iron: 1mg (6%)
    Trish | The infinebalance Food Blog
    Tried this recipe?Mention @infinebalance or tag #infinebalance!
    graphic broccoli salad

    More Vegetarian Recipes

    • The best hot artichoke dip
    • Easy Vanilla Chia Seed Pudding
    • Apple Cinnamon French Toast Casserole
    • Carrot Cashew Paté

    The latest recipes

    top side view of dark chocolate pot de creme with whipped cream and chocolate covered espresso beans

    Dark Chocolate Pots de Creme with Espresso

    roasted banana bundt cake with vanilla glaze on a white table

    Roasted Banana Cake with Spiced Rum

    dark chocolate blondies with walnuts on parchment paper

    Dark Chocolate Walnut Blondies

    a chip dipping into a hot and cheezy spinach and artichoke dip

    The best hot artichoke dip

    chia seed pudding in 2 glass jars with blueberries, strawberries and kiwi

    Easy Vanilla Chia Seed Pudding

    Apple Cinnamon French Toast Casserole

    Reader Interactions

    Comments

      Leave a reply: Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Shirley says

      June 06, 2020 at 8:55 am

      Hi— I do not see honey & lemon juice included in the instructions. Do you intend those ingredients to be used? Both vinegar & lemon juice? Love the combinations in this recipe

      Reply
      • Trish says

        June 06, 2020 at 11:45 am

        Hi Shirley,
        Thank you! The honey and lemon juice is part of the dressing and should be used in step #2. And yes I like both a vinegar as a base for the dressing but think a little lemon juice just punches up the flavours a little extra.

    Primary Sidebar

    Trish Cowper

    Hi. I'm Trish.

    I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

    more about me →

    Popular

    • Dark Chocolate Pots de Creme with Espresso
    • Roasted Banana Cake with Spiced Rum
    • Dark Chocolate Walnut Blondies
    • Apple Butter Bars (vegan)
    • Healthy Vegan Oatmeal Cookies with Dark Chocolate
    • Vegan Cream of Celery Soup
    • Make-Ahead Kale Salad
    • Raspberry Lemon Muffins

    • About
    • Contact
    • Subscribe
    • Privacy Policy
      • Cookie Policy
      • Disclosures
    • Disclaimer

    recent posts

    • Dark Chocolate Pots de Creme with Espresso
    • Roasted Banana Cake with Spiced Rum
    • Dark Chocolate Walnut Blondies
    • The best hot artichoke dip
    • Easy Vanilla Chia Seed Pudding
    Trish Cowper

    Hi. I'm Trish.

    I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

    more about me →

    Popular

    • Perfect Lemon Muffins
    • Spiced Cranberry Rum Sauce
    • Tahini and Greek Yogurt Dip
    • Mediterranean Eggplant Stew
    • Strawberry Banana Jam
    • High Protein Pasta and Carrot Salad with Cumin
    • Carrot Mash with Miso
    • Easy Baked Tofu Recipe

    Footer

    About

    • About
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up!! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme

    7ads6x98y