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Whole-food, plant-based recipes

"WFPB" here means "whole-food, plant-focused."

These recipes are plant-based, plant-focused and plant-forward.

These whole-food, plant-focused recipes aim to help you get lots of healthy plant foods into each meal. These recipes are built around whole grains or minimally processed grains, beans and whole plant foods. Lots of vegetables and good for you nuts, grains, seeds and legumes.

Not all these recipes are vegan however non-vegan ingredients are optional or easily substituted.

  • All-Purpose Lemon Tahini Dressing
  • Vegan Quinoa Chili with Stout
  • Sweet Potato and Lentil Soup for the Crockpot
  • Spicy Pickled Red Cabbage
  • Easy Sweet Potato Black Bean Chili {Instant Pot Recipe}
  • Coriander Spiced Lentil Soup
  • Easy Red Lentil Soup
  • Breakfast Cookies with North Coast Naturals
  • Grilled Potato Salad
  • Kale Salad with Sweet Almond and Ginger Dressing
  • Fresh Salad Wraps
  • Blueberry Banana Snack Cake
  • Multi-grain pumpkin muffins with brown sugar streusel topping
  • Zucchini Flatbreads with Onion + Thyme
  • Skinny Blueberry Muffins with Quinoa+ Chia
  • Cranberry and Dark Chocolate Snack Bars
  • Cashew and Cranberry Breakfast Cookies
  • Pineapple Coconut Muffins {vegan, G/F}
  • Apple Oatmeal Muffins
  • Vegan Pumpkin Pie Waffles
  • Carrot Cake Breakfast Bars {vegan}
  • Vegan Skillet flatbreads
  • Granola Cookies {Vegan}
  • Vegan Lasagna Soup - Slow Cooker Method
  • Raw Lemon Pound Cake Bites
  • Soba Noodle Salad with Vegetables and Spicy Peanut Sauce
  • Chickpea and Sundried Tomato Soup
  • Apple and Radicchio Salad with Sweet Walnut Clementine Vinaigrette
  • Oven Roasted Lima Beans with Garlic
  • Lemony Split Pea and Kale Soup
  • Sweet Potato and Kale Tortilla Soup
  • Roasted Butternut Soup with Coconut Milk
  • Mom's Cucumber Salad
  • Tofu Noodle Soup
  • Sweet Turnip and Carrot Soup
  • Crockpot Black Bean and Sweet Potato Tacos
  • Arugula and Edamame Salad with Beets and Dates
  • Greek Salad Pita Pizza
  • Apple Cinnamon Hot Breakfast Cereal
  • Carrot and Sweet Pepper Soup
  • Quinoa and Blueberry Salad with Pistachios
  • Orange and Cilantro Slaw

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Trish Cowper

Hi. I'm Trish.

I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

more about me →

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