No Oil Seed Crackers

No Oil Seed Crackers

Gluten-Free and Vegan, these seed crackers are made without added oil. Chickpea flour adds protein.

No bake chocolate oat bars

No bake chocolate oat bars

These supper yummy peanut butter and dark chocolate oat bars are so simple you can make them in 15 minutes. Fudgy, No-bake, vegan and gluten-free.

Carrot Cake Breakfast Bars {vegan}

Carrot Cake Breakfast Bars {vegan}

Carrot Cake Breakfast bars. I know! My kids were pretty excited about having carrot cake for breakfast. A simple little breakfast bar that will make a few mornings easier. Not too sweet but sweet enough for first thing in the morning. Make ahead and grab and go.

Pumpkin Spice Bread

Pumpkin Spice Bread

This Pumpkin Spice Bread is an easy quick bread. Healthy and vegan with a little extra sweet on top.   Pumpkin is the thing this week. Apologies if you are done with pumpkin. I’m just getting started. There might have been a latte. That probably started it....
Vegan Pumpkin Pie Waffles

Vegan Pumpkin Pie Waffles

Pumpkin pie in a crispy and fluffy waffle – a yummy fall breakfast treat. Tomorrow, while you are eating your Sunday breakfast, I will be running 13.1 miles.  For fun, I suppose, since I am certainly not running to win. While I’m running I will be thinking...
Barley with Lemon and Kale

Barley with Lemon and Kale

Barley with Lemon and Kale. A hearty whole grain side dish full of greens, with lots of garlic and lemon. Love your whole grains!

Soft Whole Wheat Pretzels

Soft Whole Wheat Pretzels

This soft Whole Wheat Pretzel is vegan and can be made in about and hour. This is not my usual post first thing in the New Year. Typically I go for something cleaner… like a lentil soup or something on the lighter side. Okay – usually a soup. And no, I am...
Shaved Brussels Sprout and Cranberry Salad

Shaved Brussels Sprout and Cranberry Salad

This Shaved Brussels Sprout and Cranberry Salad has a decidedly holiday twist with the dried cranberries and walnuts. I’ve used a very basic lemon dressing with a little honey to sweeten things up. Nothing crazy. This is easy stuff to throw together. This is one of my favourite ways to serve Brussels Sprouts — raw.