Our family’s favorite Flexitarian & Vegetarian Recipes
…with a healthy dose of dessert!
Curried Carrot Soup
A simple soup with warm sweet spices and coconut milk - Curried Carrot Soup. This creamy soup is vegan. As soon as the days get shorter and colder, I crave soup. And as of yesterday, winter is here my friends. I am cold and need warmth. This soup is warm, and the...
Stuffed Butternut Squash with Rice and Lentils
This is it, this is the star of our holiday dinner table. A spiced rice and lentil stuffed squash.
THE LATEST RECIPES
Perfect Oven-Roasted Red Potatoes
Hardly a recipe, but the best thing to do with mini red potatoes. Perfect roasted red potatoes....
Baked Stuffed Tomatoes
Filled with crunchy Itailian flavours, these easy Stuffed Tomatoes make a perfect vegetable side dish. Gluten-free.
Easy Steamed Baby Bok Choy
Prepared simply, Baby Bok Choy, tossed in a spicy lime and sesame dressing, is an easy fresh...
lentil salad with roasted red peppers
A hearty lentil salad tossed with warm and sweet roasted red peppers in a simple tahini dressing for a simple, packed lunch. Vegan and Gluten-free recipe.
Oven Roasted Maple Glazed Carrots
Glazed Carrots make an easy holiday sidedish. These vegan oven roasted carrots are glazed with...
Roasted Turnip and Root Vegetable Mash
This is perfect holiday – thanksgiving, Christmas, you name it feast – dish. It covers off the mashed sweet vegetable requirements in a new and unexpected way. I have now decided that the vinaigrette may very well be the best thing to ever happen to a turnip.
THE LATEST RECIPES
No Oil Seed Crackers
Gluten-Free and Vegan, these seed crackers are made without added oil. Chickpea flour adds protein.
Soba Noodle Salad with Vegetables and Spicy Peanut Sauce
Soba Noodle Salad in a Spicy Peanut Sauce. A fresh main dish salad. Soba noodles are healthy alternative to wheat noodles and make for a yummy quick meal.
Easy Black Bean Taco Bake
Everyone needs a taco casserole in their life. This is my recipe. This vegetarian taco bake is always a crowd pleaser.
Easy Apple Pie Jelly
This might be the easiest fall jelly you wil ever make. Apple Pie Jelly. Go grab some cider while the orchards are making it fresh and make some.
Perfect Banana Muffins
A simple banana muffin packed with dates and walnuts. Dates add a soft extra sweetness. Skip the walnuts if you want to pack this is school lunches.
Easy Tortellini and White Bean Soup
This easy tortellini soup is hearty, filling and full of flavour. A quick weeknight meal....
Easy Weeknight Meals
Coconut Red Lentil Curry {Instant Pot, Vegan, Gluten-free}
Simple Coconut Red Lentil Curry. Super easy weeknight meal. Instant Pot recipe. I'm not gonna lie....
Vegan Lasagna Soup – Slow Cooker Method
This Slowcooker Lasagna Soup is exactly what you wanted on a busy weeknight.A healthy, hearty, mostly hands-off family favourite
Summer Pasta Salad with Tofu
This is laid back, no-fuss, hot weather food. This is for when it is too hot to cook food. Tofu makes this simple salad a hearty summer meal…
Chickpea and Sundried Tomato Soup
A hearty and full-flavoured vegan soup. This soup freezes well too – great to have stashed in the freezer for quick meals.
Spicy Turkey Enchilada Soup
A spicy and healthy use for those holiday leftovers. Black beans, tomatoes and jalapenos make a healthy and hearty slowcooker meal.
Favourite Peanut Tomato Soup
This is not a typical tomato soup. Peanut butter adds a creamy and smooth texture to this soup. The flavours here are little on the spicier side, highlighting the its sweetness just perfectly.
LUNCH BOX SNACKS
School Safe Snacks for the Kid’s Lunchbox
Just solving your school snack lunch packing emergencies! These are packable and freezable, healthy and nut-free
Pineapple Coconut Muffins #GF #V
Loaded with coconut and insanely cute muffins.
Pumpkin Spice Bread
This Pumpkin Spice Bread is an easy quick bread. Healthy and vegan with a little extra sweet on...
Soft Whole Wheat Pretzels
This soft Whole Wheat Pretzel is vegan and can be made in about and hour. This is not my usual...
Perfect Banana Muffins
A simple banana muffin packed with dates and walnuts. Dates add a soft extra sweetness. Skip the walnuts if you want to pack this is school lunches.
Vegan Blueberry Muffins
Using frozen blueberries means you can have fresh blueberry muffins anytime you want. Vegan...
VEGAN RECIPES
Red Potato Salad with Sweet Corn
TexMex Red Potato Salad - this salad is packed with fresh summer sweet corn, tomatoes and sweet red onions all tossed in a creamy jalapeno and cilantro dressing. This is ready for your next summer BBQ. Let's pretend it is summer and the summer sweet corn is ready.......
Easy Sweet Potato Black Bean Chili {Instant Pot Recipe}
This Sweet Potato Black Bean Chili recipe is sweet and spicy. This is a Instant Pot recipe. Yes, rich and satisfying chili is possible on a weeknight.
lentil salad with roasted red peppers
A hearty lentil salad tossed with warm and sweet roasted red peppers in a simple tahini dressing for a simple, packed lunch. Vegan and Gluten-free recipe.
Vegan Blueberry Muffins
Using frozen blueberries means you can have fresh blueberry muffins anytime you want. Vegan blueberry muffin recipe. This is my go-to recipe. The recipe I reach for when I want to whip up a batch super quickly in the morning before the kids crawl out of bed. The...
Vegan Lasagna Soup – Slow Cooker Method
This Slowcooker Lasagna Soup is exactly what you wanted on a busy weeknight.A healthy, hearty, mostly hands-off family favourite
Vegan Basil Ricotta
This vegan ricotta cheese is exactly what you were looking for. Basil infused plant-based cheese for spreading on all the things
SLOWCOOKER ReCIPES
Slow Cooker Creamy Tomato Soup with Parmesan
This creamy tomato soup uses up the last of the best fresh summer tomatoes to make a rich and comforting soup in the crock-pot or slow cooker.
Slow Cooker Black Bean and Barley Burritos
I think we all know how much I love taco / burrito recipes and I really love when they can be made in my crockpot. This is super quick for busy weeknights.
Chickpea Cacciatore
A vegan version of an classic italian stew. Chickpeas, sundried tomatoes and artichokes in a rich sauce simmered all day in the slow-cooker
Roasted Butternut Soup with Coconut Milk
For those busy days when you want that I slaved in the kitchen all day bowl of goodness but didn’t have all day to slave away in the kitchen.
Spicy Turkey Enchilada Soup
A spicy and healthy use for those holiday leftovers. Black beans, tomatoes and jalapenos make a healthy and hearty slowcooker meal.
Butternut Squash Vegetarian Chili {Slow Cooker Recipe}
A warm, slightly sweet and vegan chili. It tastes like fall. And I know it is good for you. Filling and comforting. Perfect for taking the chill from your bones after a long fall walk.
FANCY DESSERTS, COokies and Cakes
Apple Pie Bread
A vegan apple pie bread packed full of apples and cinnamon and drizzled with a sweet cinnamon...
Strawberry Rhubarb Crumb Cake
Try this classic crumb cake recipe to take advantage of fresh summer fruit like Strawberry Rhubarb. Sour cream adds richness.
No bake chocolate oat bars
These supper yummy peanut butter and dark chocolate oat bars are so simple you can make them in 15 minutes. Fudgy, No-bake, vegan and gluten-free.
Peanut Butter Banana Cake
Healthy Peanut Butter Banana Cakes – with extra chocolate and taste just like Reese’s Peanut Butter Cups. A healthy after-school snack cake.
Caramel Banana Cheesecake
Banana Foster in a Cheesecake. Boozy bananas in brown sugar and caramel sauce, but also, it is a cheesecake.
Chocolate Raspberry Bars
Vegan and gluten-free, sweet and chewy, chocolate raspberry bars.
Welcome, I'm Trish. I share healthy family recipes to inspire your family to eat their veggies and save room for cake!
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