Our family’s favorite Flexitarian & Vegetarian Recipes

…with a healthy dose of dessert! 

Curried Carrot Soup

Curried Carrot Soup

A simple soup with warm sweet spices and coconut milk - Curried Carrot Soup. This creamy soup is vegan. As soon as the days get shorter and colder, I crave soup. And as of yesterday, winter is here my friends. I am cold and need warmth. This soup is warm, and the...

THE LATEST RECIPES

Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

Filled with crunchy Itailian flavours, these easy Stuffed Tomatoes make a perfect vegetable side dish. Gluten-free.

lentil salad with roasted red peppers

lentil salad with roasted red peppers

A hearty lentil salad tossed with warm and sweet roasted red peppers in a simple tahini dressing for a simple, packed lunch. Vegan and Gluten-free recipe.

Roasted Turnip and Root Vegetable Mash

Roasted Turnip and Root Vegetable Mash

This is perfect holiday – thanksgiving, Christmas, you name it feast – dish. It covers off the mashed sweet vegetable requirements in a new and unexpected way. I have now decided that the vinaigrette may very well be the best thing to ever happen to a turnip.

THE LATEST RECIPES

No Oil Seed Crackers

No Oil Seed Crackers

Gluten-Free and Vegan, these seed crackers are made without added oil. Chickpea flour adds protein.

Easy Black Bean Taco Bake

Easy Black Bean Taco Bake

Everyone needs a taco casserole in their life. This is my recipe. This vegetarian taco bake is always a crowd pleaser.

Easy Apple Pie Jelly

Easy Apple Pie Jelly

This might be the easiest fall jelly you wil ever make. Apple Pie Jelly. Go grab some cider while the orchards are making it fresh and make some.

Perfect Banana Muffins

Perfect Banana Muffins

A simple banana muffin packed with dates and walnuts. Dates add a soft extra sweetness. Skip the walnuts if you want to pack this is school lunches.

Easy Weeknight Meals

Summer Pasta Salad with Tofu

Summer Pasta Salad with Tofu

This is laid back, no-fuss, hot weather food. This is for when it is too hot to cook food. Tofu makes this simple salad a hearty summer meal…

Spicy Turkey Enchilada Soup

Spicy Turkey Enchilada Soup

A spicy and healthy use for those holiday leftovers. Black beans, tomatoes and jalapenos make a healthy and hearty slowcooker meal.

Favourite Peanut Tomato Soup

Favourite Peanut Tomato Soup

This is not a typical tomato soup. Peanut butter adds a creamy and smooth texture to this soup. The flavours here are little on the spicier side, highlighting the its sweetness just perfectly.

LUNCH BOX SNACKS

Pumpkin Spice Bread

Pumpkin Spice Bread

This Pumpkin Spice Bread is an easy quick bread. Healthy and vegan with a little extra sweet on...

Soft Whole Wheat Pretzels

Soft Whole Wheat Pretzels

This soft Whole Wheat Pretzel is vegan and can be made in about and hour. This is not my usual...

Perfect Banana Muffins

Perfect Banana Muffins

A simple banana muffin packed with dates and walnuts. Dates add a soft extra sweetness. Skip the walnuts if you want to pack this is school lunches.

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Using frozen blueberries means you can have fresh blueberry muffins anytime you want. Vegan...

VEGAN RECIPES

Red Potato Salad with Sweet Corn

Red Potato Salad with Sweet Corn

TexMex Red Potato Salad - this salad is packed with fresh summer sweet corn, tomatoes and sweet red onions all tossed in a creamy jalapeno and cilantro dressing. This is ready for your next summer BBQ. Let's pretend it is summer and the summer sweet corn is ready.......

lentil salad with roasted red peppers

lentil salad with roasted red peppers

A hearty lentil salad tossed with warm and sweet roasted red peppers in a simple tahini dressing for a simple, packed lunch. Vegan and Gluten-free recipe.

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Using frozen blueberries means you can have fresh blueberry muffins anytime you want. Vegan blueberry muffin recipe. This is my go-to recipe. The recipe I reach for when I want to whip up a batch super quickly in the morning before the kids crawl out of bed. The...

Vegan Basil Ricotta

Vegan Basil Ricotta

This vegan ricotta cheese is exactly what you were looking for. Basil infused plant-based cheese for spreading on all the things

SLOWCOOKER ReCIPES

Chickpea Cacciatore

Chickpea Cacciatore

A vegan version of an classic italian stew. Chickpeas, sundried tomatoes and artichokes in a rich sauce simmered all day in the slow-cooker

Spicy Turkey Enchilada Soup

Spicy Turkey Enchilada Soup

A spicy and healthy use for those holiday leftovers. Black beans, tomatoes and jalapenos make a healthy and hearty slowcooker meal.

FANCY DESSERTS, COokies and Cakes

Apple Pie Bread

Apple Pie Bread

A vegan apple pie bread packed full of apples and cinnamon and drizzled with a sweet cinnamon...

Strawberry Rhubarb Crumb Cake

Strawberry Rhubarb Crumb Cake

Try this classic crumb cake recipe to take advantage of fresh summer fruit like Strawberry Rhubarb. Sour cream adds richness.

No bake chocolate oat bars

No bake chocolate oat bars

These supper yummy peanut butter and dark chocolate oat bars are so simple you can make them in 15 minutes. Fudgy, No-bake, vegan and gluten-free.

Peanut Butter Banana Cake

Peanut Butter Banana Cake

Healthy Peanut Butter Banana Cakes – with extra chocolate and taste just like Reese’s Peanut Butter Cups. A healthy after-school snack cake.

Caramel Banana Cheesecake

Caramel Banana Cheesecake

Banana Foster in a Cheesecake. Boozy bananas in brown sugar and caramel sauce, but also, it is a cheesecake.

Welcome, I'm Trish. I share healthy family recipes to inspire your family to eat their veggies and save room for cake! 

our most popular recipes

Stuffed Butternut Squash with Rice and Lentils
Chili Pepper Salt
Sweet Turnip and Carrot Soup
Spinach and Goat Cheese Frittata
Caramel Apple Pie Cheesecake
Curried Carrot Soup
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