…finding the sweet spot in healthy eating…

Oatmeal Molasses Cookies

Oatmeal Molasses Cookies

Easy one-bowl Oatmeal Molasses Cookies. Kids love these soft cookies. Perfect for the lunchbox. Vegan and Nut-free. This is the cookie for when you want something easy to whip together and easy to eat. These cookies are surprisingly addictive. I find these soft...

Savoury Scones with Feta Cheese and Olives

Savoury Scones with Feta Cheese and Olives

Melt in your mouth savoury scones are packed with creamy feta cheese and olives. This scone recipe is gluten-free. Flaky, crusty bread filled with cheese. Is ther anything better? Maybe when it comes with olive too. ...and when the cheese is creamy feta cheese. That...

THE LATEST RECIPES

Baked Stuffed Tomatoes

Baked Stuffed Tomatoes

Filled with crunchy Itailian flavours, these easy Stuffed Tomatoes make a perfect vegetable side dish. Gluten-free.

lentil salad with roasted red peppers

lentil salad with roasted red peppers

A hearty lentil salad tossed with warm and sweet roasted red peppers in a simple tahini dressing for a simple, packed lunch. Vegan and Gluten-free recipe.

Roasted Turnip and Root Vegetable Mash

Roasted Turnip and Root Vegetable Mash

This is perfect holiday – thanksgiving, Christmas, you name it feast – dish. It covers off the mashed sweet vegetable requirements in a new and unexpected way. I have now decided that the vinaigrette may very well be the best thing to ever happen to a turnip.

THE LATEST RECIPES

Coconut Banana Bread

Coconut Banana Bread

A very special banana bread – lime, coconut and a little bit of rum will make this Coconut Banana Bread your new favourite.

Curried Carrot Soup

Curried Carrot Soup

A simple soup with warm sweet spices and coconut milk - Curried Carrot Soup. This creamy soup is...

No Oil Seed Crackers

No Oil Seed Crackers

Gluten-Free and Vegan, these seed crackers are made without added oil. Chickpea flour adds protein.

Easy Weeknight Meals

Summer Pasta Salad with Tofu

Summer Pasta Salad with Tofu

This is laid back, no-fuss, hot weather food. This is for when it is too hot to cook food. Tofu makes this simple salad a hearty summer meal…

Spicy Turkey Enchilada Soup

Spicy Turkey Enchilada Soup

A spicy and healthy use for those holiday leftovers. Black beans, tomatoes and jalapenos make a healthy and hearty slowcooker meal.

LUNCH BOX SNACKS

Apple Oatmeal Muffins

Apple Oatmeal Muffins

A simple cinnamon muffin packed with nutritious oatmeal and fresh fall apples. Pack these in the kids lunch box for a healthy low-fat snack.

Carrot Cake Breakfast Bars {vegan}

Carrot Cake Breakfast Bars {vegan}

Carrot Cake Breakfast bars. I know! My kids were pretty excited about having carrot cake for breakfast. A simple little breakfast bar that will make a few mornings easier. Not too sweet but sweet enough for first thing in the morning. Make ahead and grab and go.

Pumpkin Spice Bread

Pumpkin Spice Bread

This Pumpkin Spice Bread is an easy quick bread. Healthy and vegan with a little extra sweet on...

Perfect Banana Muffins

Perfect Banana Muffins

A simple banana muffin packed with dates and walnuts. Dates add a soft extra sweetness. Skip the walnuts if you want to pack this is school lunches.

VEGAN RECIPES

Apple Pie Bread

Apple Pie Bread

A vegan apple pie bread packed full of apples and cinnamon and drizzled with a sweet cinnamon frosting.. it tastes just like an apple fritter! I love it when everything comes together in a loaf of bread just the way I wanted it to. I wanted this bread to be so full of...

Red Potato Salad with Sweet Corn

Red Potato Salad with Sweet Corn

TexMex Red Potato Salad - this salad is packed with fresh summer sweet corn, tomatoes and sweet red onions all tossed in a creamy jalapeno and cilantro dressing. This is ready for your next summer BBQ. Let's pretend it is summer and the summer sweet corn is ready.......

No bake chocolate oat bars

No bake chocolate oat bars

These supper yummy peanut butter and dark chocolate oat bars are so simple you can make them in 15 minutes. Fudgy, No-bake, vegan and gluten-free.

lentil salad with roasted red peppers

lentil salad with roasted red peppers

A hearty lentil salad tossed with warm and sweet roasted red peppers in a simple tahini dressing for a simple, packed lunch. Vegan and Gluten-free recipe.

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Using frozen blueberries means you can have fresh blueberry muffins anytime you want. Vegan blueberry muffin recipe. This is my go-to recipe. The recipe I reach for when I want to whip up a batch super quickly in the morning before the kids crawl out of bed. The...

SLOWCOOKER ReCIPES

Chickpea Cacciatore

Chickpea Cacciatore

A vegan version of an classic italian stew. Chickpeas, sundried tomatoes and artichokes in a rich sauce simmered all day in the slow-cooker

Spicy Turkey Enchilada Soup

Spicy Turkey Enchilada Soup

A spicy and healthy use for those holiday leftovers. Black beans, tomatoes and jalapenos make a healthy and hearty slowcooker meal.

FANCY DESSERTS, COokies and Cakes

Apple Pie Bread

Apple Pie Bread

A vegan apple pie bread packed full of apples and cinnamon and drizzled with a sweet cinnamon...

Strawberry Rhubarb Crumb Cake

Strawberry Rhubarb Crumb Cake

Try this classic crumb cake recipe to take advantage of fresh summer fruit like Strawberry Rhubarb. Sour cream adds richness.

No bake chocolate oat bars

No bake chocolate oat bars

These supper yummy peanut butter and dark chocolate oat bars are so simple you can make them in 15 minutes. Fudgy, No-bake, vegan and gluten-free.

Peanut Butter Banana Cake

Peanut Butter Banana Cake

Healthy Peanut Butter Banana Cakes – with extra chocolate and taste just like Reese’s Peanut Butter Cups. A healthy after-school snack cake.

Caramel Banana Cheesecake

Caramel Banana Cheesecake

Banana Foster in a Cheesecake. Boozy bananas in brown sugar and caramel sauce, but also, it is a cheesecake.

Welcome, I'm Trish. I share healthy family recipes to inspire your family to eat their veggies and save room for cake! 

our most popular recipes

Sweet Turnip and Carrot Soup
Chili Pepper Salt
Spinach and Goat Cheese Frittata
Easy Steamed Baby Bok Choy
Slow Cooker Black Bean, Corn, and Barley Burritos
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