• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Vegetarian Recipes
    • Beans and Legumes
    • dairy-free
    • Freezer-friendly
    • Make Ahead Recipes
    • Whole Grain Recipes
  • Weeknight Meals
    • Quick & Easy
    • Slow Cooker
  • Baked Goods and Desserts
    • Breads
    • Cakes and Pastries
    • Cookies
    • Egg-Free Baking
    • Muffins
  • Vegan Recipes
    • Beans and Legumes (V)
    • Breads (v)
    • Breakfast (V)
    • Vegan Cookie Recipes
    • Desserts (v)
    • Mains and Dinners (V)
    • Salads (V)
    • Snacks (v)
    • Soup (V)
    • Whole Grains (V)
  • Gluten-Free Recipes
  • about
    • Subscribe
    • Contact
    • Disclaimer
    • Privacy Policy

The In Fine Balance Food Blog logo

menu icon
go to homepage
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
subscribe
search icon
Homepage link
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
×
You are here: Home » Recipes » Fresh Salads

Published: Jun 7, 2012 · Modified: Feb 13, 2022 by Trish · This post may contain affiliate links · This blog generates income via ads ·

Kale Salad with Sweet Almond and Ginger Dressing

Share it!

kale salad

At a request of a friend I was digging for kale recipes a few weeks ago. I found this one. And well, thought since I recommended it, I should give it a try myself.

I made a few minor tweaks.  I used raw sweet potatoes instead of carrots and added sunflower seeds. Otherwise this recipe comes from here.  But you can find a number of variations all over the net.  I found this variation on Carrie On Vegan's blog and next time I will try some of her extras - lime juice and tamari sound really good.

My daughter and I were pleased with the simplicity of this particular recipe.  She helped with shredding the sweet potato and massaging the kale. She was committed to this salad; to the point she took some in her lunch the next day!  It's really important to massage the kale.  Sure it takes time, but it helps tenderize the leaves.  Otherwise it takes an incredibly long time to chew each mouthful.

The nice thing about this salad is that it can be made ahead and it will keep in the fridge, all dressed, for several days. The kale does not get wilted or slimy.  Perfect for a packed lunch.

Kale Salad with Sweet Almond and Ginger Dressing

  • 1 head of kale, washed, thick stems removed and leaves cut or torn into bit sized pieces
  • 1 tablespoon olive oil
  • 1 sweet potato grated, about 1 cup (which might only be half of a sweet potato depending on your potato)
  • ⅓ cup apple juice
  • ⅓ cup almond butter
  • 1 inch piece of ginger grated
  • Salt and pepper

In a large bowl, add kale and olive oil. Massage kale for several minutes with the oil. Really push it around and squeeze.  You want the kale to soften and break down a bit. It should reduce slightly in size and volume by the time you are done.  This is a great place to ask the kids to help BTW.

In a small bowl, mix apple juice and almond butter.  Whisk well to combine and make smooth.  Add a bit of water if you feel it is too thick. Add ginger and salt and pepper to taste.

Add sweet potato, sunflower seeds and dressing to kale. Toss really well to coat evenly.

Enjoy!

More Fresh Salad Recipes

  • tortellini pasta salad with pesto, arugula and bocconcini cheese ready for tossting
    Easy Tortellini Pasta Salad Recipe with Pesto and Arugula
  • make ahead kale salad with beets and seeds
    Make-Ahead Kale Salad
  • High Protein Pasta and Carrot Salad with Cumin
  • cream lemon tahini dressing with freshly squeezed lemons in the background
    All-Purpose Lemon Tahini Dressing

Share it!

The latest recipes

tortellini pasta salad with pesto, arugula and bocconcini cheese ready for tossting

Easy Tortellini Pasta Salad Recipe with Pesto and Arugula

a stack of 3 vegan morning glory muffins made with sprouted spelt flour

Vegan Morning Glory Muffins made with Sprouted Spelt Flour

a stack of Hello, Dolly! chocolate chip cookies

Hello, Dolly! Chocolate Chip Cookies

kale and couscous salad with goat cheese and apricots

Goat Cheese & Kale Salad with Couscous

whipped cottage cheese breakfast bowls topped with raspberries nuts and seeds

High Protein Cottage Cheese Breakfast Bowls

lentil salad with carrots and peas in while serving bowl

Easy Lentil and Pea Salad

Reader Interactions

Comments

    Leave a reply: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Suzi says

    June 07, 2012 at 1:06 pm

    This sounds wonderful and a bit of sweetness with sweet potato, apple juice and almond butter. Interesting combination. Tasty, love that kale.

    Reply
  2. thekalechronicles says

    June 07, 2012 at 1:48 pm

    I might try this -- almond and ginger sound good: kale needs strong flavors to be edible in my opinion. My favorite kale salad takes lemon, tahini, garlic and tamari.

    Reply
  3. annesturetucker says

    June 07, 2012 at 5:41 pm

    I LOVE kale salad and this sounds so delicious!! I will try this - thanks!!

    Reply
  4. Becca's Green Kitchen says

    June 07, 2012 at 6:18 pm

    How lovely! I am pretty obsessed with kale salads, and will have to try this one! Thanks for sharing. I'm glad I stumbled across you on here - your blog is great! 🙂 Looking forward to more great posts from you.

    Reply
  5. The Good Luck Duck says

    June 07, 2012 at 7:15 pm

    The kale gets a massage?? *sob*

    I didn't know you could eat sweet potatoes raw! Thanks for the tip.

    Reply
  6. cravingsofalunatic says

    June 07, 2012 at 11:26 pm

    Looks delicious and fresh. My daughter is a huge fan of kale.

    Reply
  7. Jenn and Seth (@HomeSkilletCook) says

    June 08, 2012 at 4:06 pm

    what a delicious sounding salad! i'll have to try this!

    Reply

Primary Sidebar

Trish Cowper

Hi. I'm Trish.

I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

more about me →

Popular

  • a stack of 3 vegan morning glory muffins made with sprouted spelt flour
    Vegan Morning Glory Muffins made with Sprouted Spelt Flour
  • a stack of Hello, Dolly! chocolate chip cookies
    Hello, Dolly! Chocolate Chip Cookies
  • kale and couscous salad with goat cheese and apricots
    Goat Cheese & Kale Salad with Couscous
  • whipped cottage cheese breakfast bowls topped with raspberries nuts and seeds
    High Protein Cottage Cheese Breakfast Bowls
  • lentil salad with carrots and peas in while serving bowl
    Easy Lentil and Pea Salad
  • maple cheesecake with maple whipped cream and maple glazed pecans on a table
    Canadian Maple Cheesecake
  • baked vanilla donuts with sprinkles on a baking rack
    Baked Vanilla Donuts
  • open jar of honey strawberry jam with a spoon in it
    Low-Sugar Strawberry Jam with Honey & Vanilla

Footer

About

  • About
  • Privacy Policy
  • Disclaimer

Newsletter

  • Sign Up!! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Brunch Pro on the Brunch Pro Theme

7ads6x98y