• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Vegetarian Recipes
    • Beans and Legumes
    • dairy-free
    • Freezer-friendly
    • Make Ahead Recipes
    • Whole Grain Recipes
  • Weeknight Meals
    • Quick & Easy
    • Slow Cooker
  • Baked Goods and Desserts
    • Breads
    • Cakes and Pastries
    • Cookies
    • Egg-Free Baking
    • Muffins
  • Vegan Recipes
    • Beans and Legumes (V)
    • Breads (v)
    • Breakfast (V)
    • Vegan Cookie Recipes
    • Desserts (v)
    • Mains and Dinners (V)
    • Salads (V)
    • Snacks (v)
    • Soup (V)
    • Whole Grains (V)
  • Gluten-Free Recipes
  • about
    • Subscribe
    • Contact
    • Disclaimer
    • Privacy Policy

The In Fine Balance Food Blog logo

menu icon
go to homepage
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
subscribe
search icon
Homepage link
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
×
You are here: Home » bake

Published: Oct 10, 2018 · Modified: Mar 17, 2020 by Trish · This post may contain affiliate links · This blog generates income via ads ·

Easy Pumpkin Pudding

Share it!

pumpkin pudding with tofu
Jump to Recipe Print Recipe
An easy and healthy treat. This pudding has a secret ingredient that keeps the calories in check! 
Prep Time10 minutes mins
Chill8 hours hrs
Servings: 6 servings
Calories: 171kcal
Gluten-free, Special Occassion
Dessert

This easy pumpkin pudding is simple, creamy, and healthy. This tastes just like pumpkin pie!

bowls of pumpkin pudding made with tofu served with whipped cream on top and candied pecan

I suppose this qualifies as a holiday dessert. But I like to make pumpkin pudding year-round. This is a healthy dessert you don't have to feel bad that your kids are eating. They will ask for seconds. Just warning you.

In the mood for pumpkin! Try these recipes too:

  • Pumpkin Spice Layer Cake
  • Pumpkin Bread with Cinnamon Sugar Topping
  • Pumpkin Butter Muffins

This recipe originally appeared on this site in October 2010 and has been updated with new photos and information.

This pudding has a secret.....  it's made with tofu!

🌱 Tofu in the pudding?

Yes! There is. And before you go "eww" - give this a try. It is creamy and sweet and easy to make. The pumpkin adds fiber and all that is good about eating your vegetables and the tofu adds protein and a creamy texture.

Tofu is a sneaky replacement for the heavy cream - and the fat that comes with it - that you typically find in pudding recipes. You might want to try this recipe for a vegan chocolate mousse dessert that is also made with tofu.  Tofu helps cut the calories without sacrificing the texture.

pumpkin pie pudding recipe on a dark tray wth a spoon

Silken tofu works best, it has a milder flavor - or less flavor.  But medium or soft tofu will work as well.  Silken tofu is the stuff in the tiny white boxes - often not refrigerated.  Drain in paper towels for about 10 minutes before starting. You can also use soft style refrigerated tofu. Use the same way.

🍴Serving and make-ahead

Make this pudding at least the day before. It needs a good 8 hours to chill before serving.

The chill time helps firm up the pudding and get the flavors to meld. It will actually taste a little bit sweeter after it chills. But you can make this up to two days ahead. Which makes this pudding a nice little dessert recipe to keep in your back pocket for big family dinners. Especially for the kids. Just cover the pudding with plastic wrap to keep the top from drying out.

Pack this in the kids' lunch for a special surprise. A 125ml mason jar with a screw-top lid will hold a serving nicely. You can even add the extra whipped topping. Just skip the nuts to keep this school safe.

To serve, I like to a nice dollop of more whipped topping. I'm a real friend of Cool Whip. I find it hard to resist. Use fat-free to keep the calories in check. I like to top this with chopped candied nuts, pecans or hazelnuts.

📖 Recipe

pumpkin pudding with tofu
4.50 from 2 votes

Pumpkin Pudding

An easy and healthy treat. This pudding has a secret ingredient that keeps the calories in check! 
Prep Time10 minutes mins
Chill8 hours hrs
Servings: 6 servings
Calories: 171kcal

Ingredients

  • 6  oz silken tofu see note
  • 6 tablespoon fat-free sweetened condensed milk
  • ¼ cup maple syrup
  • 2 tablespoon granulated sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon ground cardamon
  • ⅛ teaspoon grated nutmeg
  • pinch salt
  • 2 cups canned pumpkin puree (or 15-oz can)
  • 1 cup frozen whipped topping (like Cool Whip)
Get Recipe Ingredients

Instructions

  • In a blender add tofu, condensed milk, sugar, vanilla and maple syrup.  Blend until smooth.  Add spices, salt and pumpkin and blend again.  Pour into a bowl and stir in whipped topping.  Transfer to serving bowl or individual serving cups (makes about 6 servings). Cover and refrigerate for 8 hours over overnight.  For serving top with more whipped topping, candied pecans or candy corn (for the kids).

Notes

Nutritional information is an estimate based on the suggested serving size.
Silken tofu is often found in aseptic packages often found in the Asian food section of the grocery store. I like the "firm" silken still for this recipe. If you can't find this go for a soft of medium tofu packed in water in the refrigerated section of the store. 
Calories: 171kcal (9%) Carbohydrates: 36g (12%) Protein: 5g (10%) Fat: 2g (3%) Saturated Fat: 1g (6%) Cholesterol: 2mg (1%) Sodium: 43mg (2%) Potassium: 263mg (8%) Fiber: 3g (13%) Sugar: 29g (32%) Vitamin A: 12780IU (256%) Vitamin C: 3mg (4%) Calcium: 136mg (14%) Iron: 1mg (6%)
Trish | The In Fine Balance Food Blog
Tried this recipe?Mention @infinebalance or tag #infinebalance!

More Baked Goods and Dessert Recipes

  • a stack of 3 vegan morning glory muffins made with sprouted spelt flour
    Vegan Morning Glory Muffins made with Sprouted Spelt Flour
  • a stack of Hello, Dolly! chocolate chip cookies
    Hello, Dolly! Chocolate Chip Cookies
  • maple cheesecake with maple whipped cream and maple glazed pecans on a table
    Canadian Maple Cheesecake
  • baked vanilla donuts with sprinkles on a baking rack
    Baked Vanilla Donuts

Share it!

The latest recipes

tortellini pasta salad with pesto, arugula and bocconcini cheese ready for tossting

Easy Tortellini Pasta Salad Recipe with Pesto and Arugula

a stack of 3 vegan morning glory muffins made with sprouted spelt flour

Vegan Morning Glory Muffins made with Sprouted Spelt Flour

a stack of Hello, Dolly! chocolate chip cookies

Hello, Dolly! Chocolate Chip Cookies

kale and couscous salad with goat cheese and apricots

Goat Cheese & Kale Salad with Couscous

whipped cottage cheese breakfast bowls topped with raspberries nuts and seeds

High Protein Cottage Cheese Breakfast Bowls

lentil salad with carrots and peas in while serving bowl

Easy Lentil and Pea Salad

Reader Interactions

Comments

    4.50 from 2 votes (2 ratings without comment)

    Leave a reply: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Mary Taulbee says

    November 24, 2011 at 3:44 am

    Great post!

    Reply

Primary Sidebar

Trish Cowper

Hi. I'm Trish.

I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

more about me →

Popular

  • tortellini pasta salad with pesto, arugula and bocconcini cheese ready for tossting
    Easy Tortellini Pasta Salad Recipe with Pesto and Arugula
  • kale and couscous salad with goat cheese and apricots
    Goat Cheese & Kale Salad with Couscous
  • whipped cottage cheese breakfast bowls topped with raspberries nuts and seeds
    High Protein Cottage Cheese Breakfast Bowls
  • lentil salad with carrots and peas in while serving bowl
    Easy Lentil and Pea Salad
  • open jar of honey strawberry jam with a spoon in it
    Low-Sugar Strawberry Jam with Honey & Vanilla
  • spinach mac and cheese with crispy bread crumb topping in a red casserole dish
    Creamy Spinach Mac and Cheese
  • Healthy Winter Salads to Start Your New Year!
  • sesame butter cookies on a marble counter top
    Sesame Butter Cookies

Footer

About

  • About
  • Privacy Policy
  • Disclaimer

Newsletter

  • Sign Up!! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2020 Brunch Pro on the Brunch Pro Theme

7ads6x98y

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.