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    You are here: Home » Recipes

    Published: Jun 6, 2011 · Modified: Jan 2, 2019 by Trish · This post may contain affiliate links · This blog generates income via ads ·

    Toasted seeds

    toasted seeds | www.infinebalance.com

    "I keep a jar of seeds in my fridge... don't you?"

    I regularly toast seeds - either sunflower or pumpkin, often a mix of both.  Occasionally I throw some flax, sesame or hemp seeds in for fun (don't toast flax, just throw it in afterwards).

    Seeds are full of good fat and protein, so a good addition to any diet.

    Raw seeds will keep in the freezer for several months.  I buy raw seeds in bulk and keep frozen until I am ready to use them.  Once toasted I keep them in the fridge for a week or two.  Use them on top of any salad, soup, rice or noodle dishes.  These are an absolute must when I am eating the most virtuously . I like crunch, which is fully provided by a few seeds tossed on top of my dinner.  Toasted seeds can make the simplest dish of rice and steamed veggies interesting.

    Directions:

    • Toss a cup of seeds in a hot cast iron skillet and heat until they become aromatic and start to brown a bit.
    • It's okay to allow them to pop a bit, but don't them scorch - they will turn bitter.  You just want a nice golden brown.
    • Smaller seeds are more delicate and will burn if added to the pan at the same time as pumpkin or sunflower seeds.  Add at the end and only heat for a 30 seconds are so, stirring constantly. Watch them carefully, they will burn quickly.
    • For a bit more flavour, toss the toasted seeds with a dash of tamari or shoyu.
    • Allow them to cool completely.
    • Store in a mason jar, with air tight lid, in refrigerator, up to 2 weeks.

    A little bit of advice I've taken from Alicia Silverstone's The Kind Diet.

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    1. A Better Balance says

      June 06, 2011 at 9:27 pm

      I've never considered toasted seeds. What an interesting idea!

      Reply

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    Trish Cowper

    Hi. I'm Trish.

    I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

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