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    You are here: Home » Recipes » dairy-free

    Published: Oct 14, 2013 · Modified: Nov 13, 2021 by Trish · This post may contain affiliate links · This blog generates income via ads ·

    Carrot and Sweet Pepper Soup

    Carrot and Sweet Pepper Soup | The infinebalance Food Blog #vegan #soup
    Jump to Recipe Print Recipe
    A light and creamy vegan soup
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Servings: 4 servings

    A light and sweet vegetable soup. Use the sweetest peppers you can find. Sweet pepper and Carrot Soup. Plant-based, dairy-free soup recipe

    Sweet pepper and Carrot Soup in a bowl with dill.
    Frog hunters

    Happy Thanksgiving to my Canadian friends!

    And I'm grateful for a weekend full of time with family, time in my kitchen, good food, and a day off to recover. A day off to catch up on stuff, including some work stuff. It feels like stolen time. Its time off the clock. Anything accomplished today is a bonus.

    You will be happy to know that I have managed to harass a few family members to share a couple of great recipes with me this weekend. Eventually, I'll share them here.

    In between eating we got outside and enjoyed the beautiful weather...

    garter snake

    caught a few snakes...

    garter snake
    wild mushroom

    found interesting things in the woods...

    thanksgiving

    plus some good climbing trees...

    Dog Friends

    and made new friends.

    This creamy carrot and sweet pepper soup is perfect the day after heavy meals and too much dessert.

    Carrot and Sweet Pepper Soup with dill served with crustini and goat cheese

    A light all-veggie soup. I'm normally not a fan of dill, but in this soup, it really works and adds a nice freshness. I used super sweet mini peppers for this soup. Stick with yellow or orange peppers to complement the colour of the carrots in the final dish. The honey helps bring out the sweetness of the vegetables, only a touch is needed and I don't suggest you skip it.  I used water for the base of this soup. Just plain water lets the veggies shine through.

    Serve with a nice hunk of crusty bread slathered goat cheese on the side. For a vegan meal, a good slather of this carrot spread would be near perfection...

    Carrot and Sweet Pepper Soup | The infinebalance Food Blog #vegan #soup
    Average rating: 5 stars

    Carrot and Sweet Pepper Soup

    A light and creamy vegan soup
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Servings: 4 servings

    Ingredients

    • 3 tbsp. olive oil
    • 1 sweet white onion roughly chopped
    • 1 + ⅔ pounds carrots peeled and roughly chopped
    • 1 medium sized white potato peeled and chopped
    • 1 cup sliced sweet pepper - yellow or orange
    • Salt and freshly ground pepper to taste
    • 4 sprigs thyme leaves removed or 1 tsp. dried thyme
    • 1 tbsp. honey
    • 5 cups water
    • 2 tbsp. chopped dill
    • 1 tbsp. chopped Italian parsley

    Instructions

    • Heat oil in bottom of a dutch over over medium heat. Add onions and saute for 5 minutes or so, or until starting to be soften and become fragrant. Add carrots, thyme, potato, peppers, a pinch of salt, black pepper and water. Bring to a low boil, reduce heat and simmer until carrots and vegetables are tender, about 15 minutes.
    • Puree soup using an emersion blender or in batches in a food processor of blender. Return soup to pot, add more water if you desire a thinner soup, add honey, dill and parsley. Adjust seasonings if necessary. To serve sprinkle with fresh parsley and dill on top and with a nice chunk of crusty bread.
    Tried this recipe?Mention @infinebalance or tag #infinebalance!

    More dairy-free

    • Carrot Cashew Paté
    • Apple Butter Bars (vegan)
    • Easy Baked Tofu Recipe
    • Vegan Iced Matcha Green Tea Latte

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    1. Heather says

      March 07, 2016 at 9:43 am

      Your pictures are beautiful; especially the one of your daughter in a tree! :o) I have not tried this carrot soup but plan to as it looks really good.

      Reply
      • Trish says

        March 07, 2016 at 8:06 pm

        Thanks Heather. It's one of our favourites!

      • Trish says

        March 07, 2016 at 8:09 pm

        And...awe thanks!!

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    Trish Cowper

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