• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Vegetarian Recipes
    • Beans and Legumes
    • dairy-free
    • Freezer-friendly
    • Make Ahead Recipes
    • Whole Grain Recipes
  • Weeknight Meals
    • Quick & Easy
    • Slow Cooker
  • Baked Goods and Desserts
    • Breads
    • Cakes and Pastries
    • Cookies
    • Egg-Free Baking
    • Muffins
  • Vegan Recipes
    • Beans and Legumes (V)
    • Breads (v)
    • Breakfast (V)
    • Vegan Cookie Recipes
    • Desserts (v)
    • Mains and Dinners (V)
    • Salads (V)
    • Snacks (v)
    • Soup (V)
    • Whole Grains (V)
  • Gluten-Free Recipes
  • about
    • Subscribe
    • Contact
    • Disclaimer
    • Privacy Policy

The In Fine Balance Food Blog logo

menu icon
go to homepage
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
subscribe
search icon
Homepage link
  • Vegetarian
  • Vegan
  • WFPB
  • GF
  • Sweet Things
  • Subscribe
  • Contact
  • Recipe index
×
You are here: Home » Recipes » Fresh Salads

Published: Jan 30, 2014 · Modified: Jan 18, 2020 by Trish · This post may contain affiliate links · This blog generates income via ads ·

Feta Mushroom Pasta with Spinach

Share it!

A quick 30-minute meal with a few simple ingredients, Feta Mushroom Pasta is a no-fuss weeknight meal. Greens, mushrooms, and a little bit of feta, your family will love this quick and easy meal.

Jump to Recipe Print Recipe
FUSILLI WITH MUSHROOMS AND FETA | Infinebalance.com

This pasta dish was on our meal plan this past week. It was truly a 30-minute meal and fit perfectly into our schedule. Kids loved it too. Feta adds so much flavor, you really only need a little bit to bring the meal to life. Each serving includes a healthy dose of protein (from the mushrooms as well as the feta) and greens.

while bowl with fusilli pasta, mustrooms and feta cheese. served with a lemon wedge
lemon brings the flavour of the feta and greens together in this simple pasta dish

Why this recipe works

This is an ideal weeknight meal since the complete dish takes little more time than it takes to boil the water and cook the pasta. True story!

just 2 basic steps:

  1. While the water comes to a boil, get the vegetables together.
  2. While the pasta is cooking, saute the mushrooms and garlic.

A small amount of milk or cream adds a little bit of body and silkiness to the finished dish. I usually use 10% cream, because we are weird that way and that is all I usually have on hand but 2% or whole milk works too and will make the finished dish a bit lighter.

Pasta water is your secret to the finished dish.

Make sure you salt the pasta water! ... and SAVE IT BEFORE DRAINING THE PASTA

Adding a little pasta water to the finished dish and tossing a few times over the heat will thicken the sauce and just bring everything together. Pasta water adds the littlest bit of starch and salt. It really makes all the difference between a successful pasta dish and just a bowl of noodles tossed with a few veggies.

Trust me using the pasta cooking water brings this together.

💡Tip! Just before draining the pasta, I use a pyrex measuring cup and scoop out about 1 cup of the pasta cooking water. You may not need that much, but make sure you save it before you drain the pasta.

💡Tip! So I don't forget to save some of the pasta cooking water, I put my pyrex measuring cup next to the stove and burner that the pasta is cooking. Usually this helps prompt me to save some.

How to get dinner on the table in less than 30 minutes

Your game plan:

  • Put the water on to boil.
  • Wash the spinach, if it's needed, and set it to dry.
  • Clean and slice the mushrooms.
  • Once the water has come to a boil, add the pasta and put a large (big enough to hold the finished dish) skillet on medium-high heat.
  • Once the skillet is hot, melt the butter and add the garlic and thyme. Add the mushrooms, sprinkle with black pepper, and cook until tender.
  • By the time the mushrooms are tender, the pasta will be done, save about 1 cup of the pasta water and drain the rest.
  • Add the pasta to the mushrooms. Add the spinach and toss to cook the spinach, about 2 minutes.
  • Remove from the heat and add the feta and lemon juice and zest. Eat! 

more quick and easy pasta dishes you might like

  • chickpea and olive pasta
  • green pea & feta pasta
  • summer pasta salad with tofu
  • swiss chard spaghetti with blackened cherry tomatoes

📖 Recipe

Fusilli with Mushroom and Feta | www.infinebalance.com

Fusilli with Mushrooms and Feta

A quick 30-minute vegetarian pasta!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Course Weeknight Dinner
Servings 4 servings
Calories 468 kcal

Ingredients
  

  • 340 gram box of fusilli
  • 1 tablespoon butter
  • 3 cloves garlic
  • 1 tablespoon fresh thyme
  • 300 g cremini mushrooms sliced button mushrooms are a good substitute
  • 100 g shiitake mushrooms sliced
  • 1 tablespoon all purpose flour
  • 1 cup whole milk
  • 1 bunch spinach washed, trimmed, rough chopped
  • 2 teaspoon lemon juice
  • ½ teaspoon of lemon zest
  • ⅓ cup feta cheese
Get Recipe Ingredients

Instructions
 

  • Cook pasta in boiling salted water according to package directions. Save ½ cup of the pasta cooking liquid for the sauce.
  • In a large skillet melt butter, add thyme and garlic and saute for 30 seconds - don't let the garlic brown. Immediately add mushrooms and black pepper and cook, stirring occasionally, for about 10 minutes until mushrooms are tender.
  • Sprinkle mushrooms with flour and stir for 1 minute. Gradually pour in milk and the ½ cup of pasta water, stirring constantly. Bring to a boil then reduce heat to simmer. Simmer and stir until slightly thickened - about 4 minutes.
  • Stir in pasta and spinach. Let spinach wilt slightly - about 2 minutes. Remove from heat, squeeze lemon juice over dish, add lemon zest and feta and toss well. Serve.

Notes

Slightly adapted from Canadian Living Magazine

Nutrition

Calories: 468kcalCarbohydrates: 78gProtein: 20gFat: 9gSaturated Fat: 5gCholesterol: 25mgSodium: 270mgPotassium: 1176mgFiber: 6gSugar: 8gVitamin A: 8293IUVitamin C: 29mgCalcium: 257mgIron: 4mg
Tried this recipe?Mention @infinebalance or tag #infinebalance!

More Fresh Salad Recipes

  • tortellini pasta salad with pesto, arugula and bocconcini cheese ready for tossting
    Easy Tortellini Pasta Salad Recipe with Pesto and Arugula
  • make ahead kale salad with beets and seeds
    Make-Ahead Kale Salad
  • High Protein Pasta and Carrot Salad with Cumin
  • cream lemon tahini dressing with freshly squeezed lemons in the background
    All-Purpose Lemon Tahini Dressing

Share it!

The latest recipes

Almond Praline Cheesecake with Biscoff Cookie Crust

split pea soup with ham and roasted sweet potatoes in a terracotta bowl and garnished with parsley and green onions

Hearty Split Pea Soup with Ham and Roasted Sweet Potatoes

Crispy, homemade cheese straws on a wooden serving board, wine glass in background, marble surface, recipe for entertaining at home, New Year's Eve, appetizers

Homemade Crispy Cheese Straws

Chai ginger molasses cookies with vanilla cream icing on wire rack.

Chai Ginger Cookies

Soy-Glazed Sweet Potatoes

tortellini pasta salad with pesto, arugula and bocconcini cheese ready for tossting

Easy Tortellini Pasta Salad Recipe with Pesto and Arugula

Reader Interactions

Comments

    5 from 2 votes (2 ratings without comment)

    Leave a reply: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Tiffany Myers says

    February 19, 2014 at 9:21 pm

    Absolutely delicious! Both my husband and son told me several times how yummy it was,. Thank you for another winner!

    Reply
    • Trish @infinebalance says

      February 22, 2014 at 10:26 am

      Yay! Love comments like this. Made my day. 🙂

Primary Sidebar

Trish Cowper

Hi. I'm Trish.

I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

more about me →

Popular

  • Almond Praline Cheesecake with Biscoff Cookie Crust
  • split pea soup with ham and roasted sweet potatoes in a terracotta bowl and garnished with parsley and green onions
    Hearty Split Pea Soup with Ham and Roasted Sweet Potatoes
  • Crispy, homemade cheese straws on a wooden serving board, wine glass in background, marble surface, recipe for entertaining at home, New Year's Eve, appetizers
    Homemade Crispy Cheese Straws
  • Chai ginger molasses cookies with vanilla cream icing on wire rack.
    Chai Ginger Cookies
  • Soy-Glazed Sweet Potatoes
  • a stack of 3 vegan morning glory muffins made with sprouted spelt flour
    Vegan Morning Glory Muffins made with Sprouted Spelt Flour
  • a stack of Hello, Dolly! chocolate chip cookies
    Hello, Dolly! Chocolate Chip Cookies
  • kale and couscous salad with goat cheese and apricots
    Goat Cheese & Kale Salad with Couscous

Footer

About

  • About
  • Privacy Policy
  • Disclaimer

Contact

  • Contact

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2020 Brunch Pro on the Brunch Pro Theme

7ads6x98y

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.