• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Beans and Legumes
    • dairy-free
    • Freezer-friendly
    • Kid Favourites
    • make ahead
    • Whole Grains
  • Weeknight Meals
    • Quick & Easy
    • Slow Cooker
  • Baked Goods and Desserts
    • Breads
    • Cakes and Pastries
    • Cookies
    • Egg-Free Baking
    • Muffins
  • Vegan
    • Beans and Legumes (V)
    • Breads (v)
    • Breakfast (V)
    • cookies (v)
    • Desserts (v)
    • Mains and Dinners (V)
    • Salads (V)
    • Snacks (v)
    • Soup (V)
    • Whole Grains (V)
  • Gluten-Free
  • about
    • Subscribe
    • Contact
    • Disclaimer
    • Privacy Policy

The Infinebalance Food Blog logo

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Fresh Salads
  • Weeknight Meals
  • Quick & Easy Recipes
  • Packable lunch recipes
  • Plant-Based Recipes
  • Baked Good & Desserts
  • Vegan Treats
  • Subscribe
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    You are here: Home » Recipes » 10 Vegetarian Pantry Meal Ideas

    Published: Mar 24, 2020 · Modified: May 29, 2020 by Trish · This post may contain affiliate links. See disclosures.

    10 Vegetarian Pantry Meal Ideas

    essential panty meals

    10 vegetarian meals you can make with a well-stocked pantry or freezer. Plus a printable essential pantry list you can download and print before your next trip to the store.

    essential panty meals

    The world has gotten a little crazy in the last week. My little family is doing our best to stay put and just be. Just be bored, a little stir crazy, and a little extra lazy. And like many of you, I'm doing my best to plan our meals and stock up on essentials so we have the foods that we need to make the meals that we like. I keep walking into the cupboard trying to figure out dinner.

    So below are some of our favorites that I can cook from a list of basics. I thought I'd share in case you were running out of ideas too.

    This is not just a list of bean and rice dishes. I've included recipes with long-lasting vegetables (sweet potatoes, white potatoes, cabbage, squash, onions) as well as some frozen staples.

    My vegetarian pantry

    Below is a list produce I'm grabbing when I make it into the store. Things that have a long life (either in the pantry or in the refrigerator) so I can shop once for a couple of weeks of meals:

    Long-lasting Fresh Produce:

    • Squash - butternut, acorn, spaghetti
    • Brussels Sprouts or Cabbage (both seem to last forever)
    • Potatoes - white, red
    • Sweet potatoes (they don't last quite as long as white potatoes but will get you through a while)
    • Cauliflower and broccoli
    • Onions, shallots
    • Garlic and ginger root
    • Apples and bananas (I'll make bread if they get too ripe for eating)
    • A few tomatoes, avocados, sweet peppers to eat soon

    Dairy / Refrigerator Section:

    • A variety of cheeses (feta, soft goat cheese, blocks of mozzarella, old cheddar)
    • Dairy - table cream
    • Almond, soy or oat milk
    • Yogurt - plain (plant-based or regular)
    • Butter - salted and unsalted, (or a vegan alternative like Earth Balance)

    Freezer:

    • Frozen fruits (berry mixes, blueberries, cranberries, mango)
    • Frozen potatoes (fries, hash browns, and hash brown patties)
    • Frozen greens (kale or spinach)
    • Veggie burgers
    • Frozen vegetables: broccoli, lima beans, edamame, green sweet peas, carrots, sweet corn, and other vegetable mixes. I like to keep this simple

    A few other staples:

    • Tortilla wraps
    • Hummus
    • Water packed tofu (check dates to be sure it will keep a while)
    • Pesto, olives, and pickles

    Of course, this all assumes you have a well-stocked pantry already. And I'm thankful that I do have such a thing. If you need a solid pantry list, I've made a list for you!

    This is not meant to be a complete list of everything / all the things I have in my pantry (that would be a long list!). Simply this is a list of things that will get you by and help you make a good number of dinners. This is a list of those things that I consider the backbone of my kitchen.

    Download a copy of my essential pantry list so you can take stock before your next trip to the store:

    Essential Pantry Checklist

    green pasta made with green peas and spinach, in a white bowl with lemon wedge and feta cheese

    Green Pea Penne with Feta Cheese

    roastec chickpeas potato bowls with dill sauce with Brussel Sprouts

    Dilly Potato and Chickpea Bowls with Brussels Sprouts

    top view of garlic soup with chopped onions and parsley

    Cream of Garlic and Potato Soup {vegan}

    Coconut red lentil curry in a bowl with white rice

    Coconut Red Lentil Curry {Instant Pot, Vegan, GF}

    Chickpea and Sundried Tomato Soup | the infinebalance food blog

    Chickpea and Sun-dried Tomato Soup

    Lentil and Quinoa Chili {Vegan}

    More vegetarian panty meal ideas:

    • Quick Carrot and Tofu Stir-fry
    • Butternut squash chili {slow-cooker}
    • Chipotle Rice Bake
    • Easy Red Lentil Soup

    The latest recipes

    Carrot Mash with Miso

    Easy Baked Tofu Recipe

    sea salt roasted almonds

    Thyme Sea Salt Roasted Almonds

    Vegan Iced Matcha Green Tea Latte

    cabbage roll casserole after baking

    Vegetarian Cabbage Roll Casserole

    Spanish millet in a skillet with avocado

    Spanish Style Fried Millet

    Previous Post: « Vegan Quinoa Chili with Stout
    Next Post: Homemade Fruit + Nut Bars »

    Reader Interactions

    Leave a reply: Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Trish Cowper

    Hi. I'm Trish.

    I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

    more about me →

    Popular

    • Carrot Mash with Miso
    • Easy Baked Tofu Recipe
    • Thyme Sea Salt Roasted Almonds
    • Vegan Iced Matcha Green Tea Latte
    • Vegetarian Cabbage Roll Casserole
    • Spanish Style Fried Millet
    • Oven Roasted Mushrooms with Garlic & Balsamic
    • Pecan Pie Bars with Whisky

    Follow me on pinterest

    • About
    • Contact
    • Subscribe
    • Privacy Policy
      • Cookie Policy
      • Disclosures
    • Disclaimer

    recent posts

    • Carrot Mash with Miso
    • Easy Baked Tofu Recipe
    • Thyme Sea Salt Roasted Almonds
    • Vegan Iced Matcha Green Tea Latte
    • Vegetarian Cabbage Roll Casserole
    Trish Cowper

    Hi. I'm Trish.

    I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

    more about me →

    Popular

    • Dark Chocolate Crinkle Cookies
    • Soft Chocolate Chip Cookies
    • Dark Chocolate Biscotti with Almonds
    • Orange and Cranberry Cake
    • Goat Cheese and Wild Mushroom Puff Pastry Pizza
    • Sweet Potato Chickpea Taco Bowls
    • All-Purpose Lemon Tahini Dressing
    • Fresh Raspberry Tart

    Footer

    About

    • About
    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme

    7ads6x98y