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Meal Prep and Make Ahead Recipes

Recipes that you can make ahead of time. These are recipes that are great for meal-prep and healthy eating. Recipes can be made on the weekend and keep to help you eat healthy all week. And recipes that be frozen for long term storage. I've also included recipes for entertaining that can be made a day or so ahead of time to help you get through a busy party.

  • All-Purpose Lemon Tahini Dressing
  • Easy Black Bean Taco Bake
  • High Protein Cottage Cheese Breakfast Bowls
  • No-Bake Caramel Banana Dessert
  • Sweet Potato and Lentil Soup for the Crockpot
  • Spicy Pickled Red Cabbage
  • Spiced Cranberry Rum Sauce
  • Easy Sweet Potato Black Bean Chili {Instant Pot Recipe}
  • Breakfast Cookies with North Coast Naturals
  • Freezer Black Bean Fajita Burritos
  • Roasted Almonds with Thyme
  • Easy Vanilla Chia Seed Pudding
  • Apple Cinnamon French Toast Casserole
  • Healthy Vegan Oatmeal Cookies with Dark Chocolate
  • Blueberry Banana Snack Cake
  • Lemon Flaxseed Bread
  • Nut-Free Granola Bars for the Lunch Box #vegan
  • Zucchini Flatbreads with Onion + Thyme
  • Oat Fudge Bars - Gluten-Free
  • Cashew and Cranberry Breakfast Cookies
  • Cranberry and Dark Chocolate Snack Bars
  • Cherry Almond Granola Bars
  • Granola Cookies {Vegan}
  • Blueberry Citrus Loaf {vegan}
  • Raw Lemon Pound Cake Bites
  • No-Bake Chocolate Peanut Butter Tart {Vegan}
  • Easy Lemon Cheesecake Bars
  • Chickpea and Sundried Tomato Soup
  • Lemony Split Pea and Kale Soup
  • Roasted Sweet Potato Frittata
  • Roasted Butternut Soup with Coconut Milk
  • Mom's Cucumber Salad
  • Sweet Potato Lasagna with Portabella Mushrooms
  • Chipotle Rice Casserole
  • Sundried Tomato Cheese Rolls
  • Simple Wheat Berry Lunch Bowl
  • Summer Pasta Salad with Tofu
  • Vegan Cream of Celery Soup
  • Make-Ahead Kale Salad
  • High Protein Pasta and Carrot Salad with Cumin
  • Easy Baked Tofu Recipe
  • Whole Grain Pancake Mix

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Trish Cowper

Hi. I'm Trish.

I'm a curious home cook, just as enthusiastic about healthy ingredients and whole foods as I am about cookies.

more about me →

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